your life in balance

Dedicated to serving the Waiheke Island community for over 13 years, our team of professionals support your ongoing health and well being.

Our treatment programmes empower you to reduce symptoms and improve your quality of life.  We tailor programmes to your individual needs, listening carefully to your concerns and overall goals.

A whole body approach to exercise, with an aim of increasing flexibility, strength and efficiency when moving. We deliver safe, effective and challenging Pilates classes, appropriate for each individual. 

Alexa Cridge and Ingrid Malifa are proud co-owners of Waiheke Physio & Pilates.   With over 40 years of experience between them, they started their practice with a goal to help their community live healthier and more active lives. 
The Waiheke Physiotherapy team are professional, dedicated and caring staff who provide a personal service in a welcoming and friendly environment. Our physios offer a wide range of services and treatment expertise to ensure all your health needs are met.  

our story



why choose us?

Scientifically validated treatments are tailored to your specific needs
Classes to suit all levels of fitness and experience
Highly skilled staff, with a focus on attitude and approach, as well as expertise
A multi-disciplined approach that delivers long lasting results
We can improve the speed and effectiveness of your recovery, as well as help prevent future reoccurrences
We treat the cause, not just the symptoms

What's new at the studio...

questions?  call us at 09 372 8281


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21E Belgium Street

Ostend, 1081

Waiheke Island

opening hours:

Monday to Friday, 9am-5pm

Saturday, 10am-2pm

© 2020 Waiheke Physio & Pilates