Certified Instructor and Physio-led classes mean our classes are safe, effective and can be modified to your individual needs. Our classes are restricted in size to ensure maximum benefit under the expert guidance of our instructors.
know before you go
First visit to our studio?
Please arrive 5-10 minutes early to allow time to complete a registration form and discuss any health concerns or injuries ahead with your instructor.
Booking and Cancellation Policy
As our class numbers are limited, we recommend booking in advance for classes. We have a 12 hour cancellation policy for all classes, including private sessions.
What should I wear/bring?
We recommend wearing comfortable exercise appropriate clothing that fits close to the body. In the interest of hygiene, we encourage you to bring your own mat and small towel.
Still have a question?
Call us at 09 372 8281 and we will be happy to help.