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Welcome to Our Studio

Why Pilates?

Pilates is a whole body approach to exercise, aimed at re-educating the movement skills needed to gain flexibility, strength and efficiency when moving.

Pilates is ideal for:

  • Strengthening
  • Toning and conditioning
  • As a graded return to movement after injury
  • As co-ordination training and strengthening for sports
  • For posture correction

Our instructors are qualified Physiotherapists or Pilates Instructors and are able to deliver safe, effective and challenging Pilates classes, appropriate for each individual.